Body Mass Index

Body Mass Index (BMI) can help you see your total weight for your height, reflecting body “fatness.” Being on a weight-control program, you can keep a regular check on your body’s Basal Metabolic Rate (BMR). By knowing your BMR and BMI, you can reduce your daily calorie intake, which will reduce your body weight.

Obesity_&_BMIArtwork by Blausen Medical Communications, Inc.