Morning mist over a quiet mountain lake
Where Science, Consciousness & Compassion Meet

Understand your stress.
Reconnect with
yourself.

Featured · Remote Quantum Biofeedback
Personalized consultations and wellness sessions without travelling to Penticton. Inquiries are welcome across Canada and internationally; suitability, fees, and arrangements are discussed personally.

Supplied portrait of Charlene in a peaceful lakeside meditation setting
Begin where you are.
Remote & in-clinic supportBody, mind & personal reflectionPenticton, British Columbia

Remote support.
A personal connection.

Work with Charlene from your own space. Remote consultations and sessions are personalized, with time to understand your priorities and discuss the approach beforehand. Inquiries are welcome throughout Canada and internationally; availability and arrangements are confirmed personally.

How remote sessions work ↗

Our principal services.
Clear places to begin.

In person · Penticton, British Columbia02

In-Clinic Quantum Biofeedback

Individualized wellness sessions exploring stress responses, relaxation, and awareness of your own experience.

With Dr. Charlene ReevesRead More ↗
In person · Penticton, British Columbia03

In-Clinic Pain Management

Complementary, non-invasive support using Avazzia microcurrent, with the approach and suitability discussed first.

With Dr. Charlene ReevesRead More ↗
Arrangement and location confirmed during consultation04

Trauma-Informed Somatic Support

Somatic Experiencing, trauma-informed bodywork, and therapeutic movement with Mona Valdes, MD, supporting body awareness, nervous-system regulation, and resilience.

With Mona Valdes, MDRead More ↗
Dates, locations and formats confirmed personally05

Sacred Meditation & Integration

Prepare, experience, and integrate with personal intentions, participant agreements, and individual boundaries.

With Dr. Charlene ReevesRead More ↗
Individual and family arrangements discussed personally06

Behaviour Intervention Services

Discuss practical support for individuals and families, goals, and any applicable British Columbia funding arrangements.

With Dr. Charlene ReevesRead More ↗
Charlene Reeves seated in a peaceful lakeside meditation setting
MEET CHARLENE REEVES

Dr. Charlene Reeves, DNM, DHS, PhD, CBS
Doctorate of Natural Medicine
Quantum Biofeedback Specialist · Sacred Meditation Facilitator

The heart behind
Lifestyle Body Medicine.

A welcoming space to be heard, explore your experience, and reconnect with what matters to you.

Charlene brings together natural medicine, Quantum Biofeedback, lifestyle education, and Sacred Meditation. Her approach considers the whole person—your daily routines, relationships, sources of stress, and the personal meaning you bring to your well-being.

Whether you connect remotely or visit the clinic in Penticton, the starting point is a conversation. Together, you can explore your priorities, ask practical questions, and discuss an approach shaped around your circumstances and comfort.

For those drawn to meditation and spiritual reflection, Charlene also offers space for preparation, personal exploration, and integration into everyday life. Each person’s beliefs, preferences, and pace are respected.

Explore Charlene’s approach
Dr. Mona Valdes
MONA VALDES, MD

A gentle connection
with your body.

Somatic Experiencing Practitioner | Trauma-Informed Bodywork | STOTT PILATES® Instructor

Mona brings together her medical background, Somatic Experiencing, and therapeutic movement to support healing through the body.

Through gentle attention to sensations, impulses, and protective responses, Mona helps individuals explore greater safety, regulation, and resilience at their own pace.

As a STOTT PILATES® certified instructor, she also works primarily with individuals experiencing chronic pain, helping rebuild physical awareness, strength, mobility, and confidence. Your comfort, boundaries, and choices remain central throughout.

Supporting the Sacred Meditation Journey

Dr. Mona Valdes collaborates with Dr. Charlene Reeves to provide trauma-informed somatic support before and after Sacred Meditation experiences. Through nervous-system awareness, grounding, and body-centered practices, she helps participants prepare with greater self-awareness and integrate their experiences into everyday life, while respecting their individual boundaries and pace.

Somatic support is optional and individualized. Participants may discuss their preferences and needs before choosing whether to include this service.

Explore Dr. Mona’s approach

You may work with Charlene, Dr. Mona, or both. Together, you can discuss the support that fits your needs and preferences.

CLIENT AUDIO TESTIMONIALS

Voices of Experience —
Hear From Our Clients

Personal experiences, shared with permission. They do not promise or predict anyone else’s outcome.

LISTEN TO THEIR EXPERIENCE

Olivia Tse

Vancouver BC Yoga Energy Healer

Explore the complete client audio collection ↗

A practice for
everyday life.

Guided meditation and educational recordings are part of the separate public brand, Retreat with Charlene. Explore practices for personal reflection, preparation, and integration.

Visit Retreat with Charlene on YouTube ↗

Guided practices and client audio testimonials are separate collections.

CLEAR ANSWERS

A few questions.
A thoughtful beginning.

What is Quantum Biofeedback?

Charlene uses Quantum Biofeedback in a personalized wellness context alongside conversation, relaxation, and attention to your goals. It is not a medical diagnostic test. Ask about the equipment, information it provides, and its limits.

How does a remote Quantum Biofeedback session work?

Begin with a personal consultation. Charlene explains the remote approach, connection method, preparation, session arrangements and fees before you decide. It lets you connect without travelling to Penticton.

What is the difference between remote and in-clinic sessions?

Remote sessions are arranged from your own space. In-clinic sessions involve attending the Penticton practice. The specific equipment, process, practical requirements and suitability are explained for the service being considered.

Can I work with Dr. Charlene and Dr. Mona?

You may work with either practitioner or discuss working with both, depending on your circumstances, preferences and needs. Their approaches are distinct and are not presented as identical services.

How do I request a consultation?

Use Request a Personal Consultation to send your name, email, service of interest and a brief message. Detailed health information is not needed in the initial inquiry.

What can I expect from Sacred Meditation and integration?

Discuss preparation, intentions, participant agreements, boundaries and integration beforehand. Retreat with Charlene provides related resources; dates, format, availability and participation details are confirmed directly.

How are fees and session arrangements discussed?

Fees, format, location or connection method, availability, and any follow-up are discussed personally before booking. An inquiry is not an automated booking or payment.

Do I need to follow a particular spiritual practice?

No. Spiritual reflection is optional, and individual beliefs, preferences and boundaries are respected.

YOUR QUESTIONS ARE A GOOD BEGINNING

A personal conversation.
A thoughtful next step.

Discuss your priorities, the approach, suitability, fees, and arrangements before deciding.

Request a Personal Consultation ↗