Suggested Items to Bring ~ Checklist:
PLEASE COME WITH YOUR GREATEST INTENTION
– Comfortable clothing
– Warm jumper / sweater as the evening can get chilly
– Water bottle
– Pillow / Sleeping Bag / Slippers / Small Blanket
– EYE Mask
– Toothbrush / personal items / AVOID PERFUME-COLOGNE
– If you plan to have a shower the morning after ceremony ~ bring your own towel
– A little something personally significant and sacred ~ you are welcome to add to the sacred altar during your stay
– Photos of Family members
– Journal / Notebook / Pen
AVOID WATCHING SCARY MOVIES
Day of Meditation ~ Eat Light Breakfast and Lunch _ your last meal should not be after 3:00 pm
~ Suggestion: muffin, eggs, oatmeal, etc.
Please do not take supplements/herbs/alcohol the day of Meditation / Mandatory requirement to be:
SNRI /SSRI / Anti-depressant Free for minimum 1 week ~ Please contact me ASAP if this is a concern.
At the time of your arrival, you will be asked to sign Medical Waiver.
Breakfast will be served ~ circle ends the following day at 11:00 am
