Health – Retreat

Do you breathe easily and deeply?
When you exercise do you find your lungs expanding? • Do you know what it feels like to be out of breath?
Have you explored breathing practices, such as pranayama or Holotropic Breathwork?

How do you nourish yourself with food? • Do you take the time to prepare food for yourself?
Is feeding yourself an enjoyable activity?
Do you eat junk food or sweets?
Do you forget to eat sometimes?
In what ways is your relationship with food a healthy one?
In what ways is it problematic?

What textures do you like?
What beautiful things do you surround yourself with?
How do you relate to your personal sensuality and erotic flow?
How is your erotic expression with others? Is it inhibited, uninhibited, expressive, happy, too little, or too much?
How do you express your sexuality?
How do you express your gender identity?

Where and how do you hold fear, stress, or tension in your body?
How do you deal with stressful situations?
Do you experience waves of depressive or anxious energy? If so, how do you experience them in your body?
Do you tend to your physical body and appearance: your hair, your skin, your nails, and your teeth? As you answer these questions, how do you feel at this moment?
Do you feel content with the ways you tend your body?
Do you feel motivation toward better self-care or anxiety about how much could be improved?
What changes do you feel ready to make in the not-too-distant future?

What do you do to maintain your sense of health and balance, chemically or hormonally?
How do you choose to take care of yourself, when you don’t feel well?
Are you able to ask for and receive support when you are sick?