- Do you breathe easily and deeply?
- When you exercise do you find your lungs expanding? • Do you know what it feels like to be out of breath?
- Have you explored breathing practices, such as pranayama or Holotropic Breathwork?
- How do you nourish yourself with food? • Do you take the time to prepare food for yourself?
- Is feeding yourself an enjoyable activity?
- Do you eat junk food or sweets?
- Do you forget to eat sometimes?
- In what ways is your relationship with food a healthy one?
- In what ways is it problematic?
- What do you do for exercise and movement?
- Do you exercise too little or too much?
- What physical practices do you want to explore?
- How do you prepare for sleep?
- Do you go to sleep early or stay up late?
- How many hours do you sleep per night?
- Is your sleeping environment nourishing to you?
- Do you wake feeling rested?
- What do you dream about?
- What textures do you like?
- What beautiful things do you surround yourself with?
- How do you relate to your personal sensuality and erotic flow?
- How is your erotic expression with others? Is it inhibited, uninhibited, expressive, happy, too little, or too much?
- How do you express your sexuality?
- How do you express your gender identity?
- How do you like to feel in your clothing?
- Do you dress for comfort or for beauty?
- Is it important how people see you?
- What are your favorite things to wear?
- Where and how do you hold fear, stress, or tension in your body?
- How do you deal with stressful situations?
- Do you experience waves of depressive or anxious energy? If so, how do you experience them in your body?
- Do you tend to your physical body and appearance: your hair, your skin, your nails, and your teeth? As you answer these questions, how do you feel at this moment?
- Do you feel content with the ways you tend your body?
- Do you feel motivation toward better self-care or anxiety about how much could be improved?
- What changes do you feel ready to make in the not-too-distant future?
- What do you do to maintain your sense of health and balance, chemically or hormonally?
- How do you choose to take care of yourself, when you don’t feel well?
- Are you able to ask for and receive support when you are sick?