Health

Health

Breath

Breath

  • Do you breathe easily and deeply?
  • When you exercise do you find your lungs expanding? • Do you know what it feels like to be out of breath?
  • Have you explored breathing practices, such as pranayama or Holotropic Breathwork?

Food

Food

  • How do you nourish yourself with food? • Do you take the time to prepare food for yourself?
  • Is feeding yourself an enjoyable activity?
  • Do you eat junk food or sweets?
  • Do you forget to eat sometimes?
  • In what ways is your relationship with food a healthy one?
  • In what ways is it problematic?

Exercise and movement

Exercise and movement

  • What do you do for exercise and movement?
  • Do you exercise too little or too much?
  • What physical practices do you want to explore?

Sleep

Sleep

  • How do you prepare for sleep?
  • Do you go to sleep early or stay up late?
  • How many hours do you sleep per night?
  • Is your sleeping environment nourishing to you?
  • Do you wake feeling rested?
  • What do you dream about?

Sensory Pleasure

Sensory Pleasure

  • What textures do you like?
  • What beautiful things do you surround yourself with?
  • How do you relate to your personal sensuality and erotic flow?
  • How is your erotic expression with others? Is it inhibited, uninhibited, expressive, happy, too little, or too much?
  • How do you express your sexuality?
  • How do you express your gender identity?

Clothing

Clothing

  • How do you like to feel in your clothing?
  • Do you dress for comfort or for beauty?
  • Is it important how people see you?
  • What are your favorite things to wear?

Psychosomatic Awareness

Psychosomatic Awareness

  • Where and how do you hold fear, stress, or tension in your body?
  • How do you deal with stressful situations?
  • Do you experience waves of depressive or anxious energy? If so, how do you experience them in your body?
  • Do you tend to your physical body and appearance: your hair, your skin, your nails, and your teeth? As you answer these questions, how do you feel at this moment?
  • Do you feel content with the ways you tend your body?
  • Do you feel motivation toward better self-care or anxiety about how much could be improved?
  • What changes do you feel ready to make in the not-too-distant future?

Sickness

Sickness

  • What do you do to maintain your sense of health and balance, chemically or hormonally?
  • How do you choose to take care of yourself, when you don’t feel well?
  • Are you able to ask for and receive support when you are sick?