Where and how do you hold fear, stress, or tension in your body?
How do you deal with stressful situations?
Do you experience waves of depressive or anxious energy? If so, how do you experience them in your body?
Do you tend to your physical body and appearance: your hair, your skin, your nails, and your teeth? As you answer these questions, how do you feel at this moment?
Do you feel content with the ways you tend your body?
Do you feel motivation toward better self-care or anxiety about how much could be improved?
What changes do you feel ready to make in the not-too-distant future?
